By Chef Priya Sharma
Preparation Time: 10 minutes
Cooking Time: 0 minutes (plus chilling time)
Difficulty Level: Easy
Introduction: Hello, dessert enthusiasts! Chef Priya Sharma here, ready to share a tropical delight that’s both healthy and delicious. This Mango Coconut Chia Pudding is an easy-to-make dessert that brings together the creamy goodness of coconut milk and the refreshing sweetness of mango. Perfect for hot summer days and absolutely vegan!
Ingredients:
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (or your preferred sweetener)
- 1 ripe mango, diced
- 1 teaspoon vanilla extract
Instructions:
- Prepare the Chia Pudding Base:
- In a medium bowl, combine the coconut milk, chia seeds, maple syrup, and vanilla extract. Stir well to mix everything together. “I love how chia seeds create a pudding-like texture when they soak up the liquid. It’s like magic!” Priya shares.
- Chill the Pudding:
- Cover the bowl and refrigerate for at least 2 hours, or overnight if you prefer. This allows the chia seeds to fully absorb the liquid and thicken the mixture. “Patience is key here. Letting the pudding sit overnight yields the best results,” Priya advises.
- Prepare the Mango:
- While the pudding is chilling, dice the ripe mango into small cubes. “Mangoes are a burst of sunshine in every bite. They add a wonderful sweetness to this pudding,” Priya notes.
- Assemble the Parfait:
- Once the chia pudding is ready, give it a good stir. In serving glasses or bowls, layer the chia pudding with the diced mango. You can create multiple layers for a visually appealing parfait. “Layering the pudding with mango not only looks beautiful but also ensures every bite is a perfect mix of flavors,” Priya says.
- Garnish and Serve:
- Top the parfaits with additional mango cubes or a sprinkle of shredded coconut if desired. Serve immediately and enjoy! “A sprinkle of coconut adds a lovely texture contrast. It’s the perfect finishing touch,” Priya adds with a smile.
Serving Suggestions:
Enjoy this Mango Coconut Chia Pudding as a light dessert or a refreshing snack. It pairs wonderfully with a cup of herbal tea or a chilled glass of coconut water.
Chef’s Note: “This pudding is a celebration of tropical flavors and the perfect treat to cool down on a hot day. Feel free to experiment with other fruits like berries or kiwi for a different twist. Happy cooking!”
Nutritional Information:
- Calories: 250 per serving
- Protein: 5g
- Carbohydrates: 30g
- Fat: 12g
- Fiber: 8g
This Mango Coconut Chia Pudding highlights Chef Priya Sharma’s vibrant and innovative culinary style, offering a delightful and nutritious dessert that’s easy to make and enjoy. Bon appétit!
The quad kitchen 